We need an excellent logo for our health & fitness based book

The Euphoria Effect: How to Stop Yourself From Binge Eating

Andrew Simons

Andrew Simons is someone who has worked with people with binge eating disorders for over a decade. After struggling with his own binge eating disorder, he became a nutritionist to help people find healthier ways to manage their relationships with food.

Redefine your relationship with food and finally break your binge eating behavior! The feelings that come with binge eating are unpleasant and uncomfortable, yet despite how badly it makes us feel, we can’t seem to resist the urge to eat more and more and more. This is because binge eating isn’t actually about food - it’s about your feelings. People binge eat as a way to cope with anxiety, low self-esteem, depression, and other strong emotions. But it doesn’t really solve the problem… and it can have long-term health effects. If you want to get healthier, you’ll need to change how you eat. In The Euphoria Effect, you’ll find out how to do just that. Here is just a fraction of what you will discover inside: ● 8 key ways to regain control over your eating habits and stay on top of your food intake ● How food has become strongly linked to our emotions and why we keep turning to it for comfort and celebration ● The emotional and environmental triggers that are provoking your binge eating behavior – how to identify and avoid them ● The healthy non-diet that allows you to eat anything you want without feeling guilty afterward ● The 2 things to add to your daily food intake that will help keep you full for longer ● The daily habit that should be an essential part of your recovery – how to incorporate it into your life ● How to manage your cravings and regulate your consumption in challenging situations like holidays and parties And much more. You don’t have to completely give up your favorite foods or follow a restrictive diet to stop binge eating. You should still be able to enjoy food without feeling guilty. Get out of the cycle of eating your problems away. Improve your relationship with food and rediscover the joy in eating.

Both men and women, research shows that binge eating affects men and women equally

Paperback

An appealing design that makes anyone want to buy it.

None.

Every design category has flexible pricing for all budgets. Book cover starts at €269.