The "How to beat your ANTS" book is a personal story about my journey and my addiction to Automatic Negative thoughts.
Through years of trial and error and after going through mountains of information on the subject, I came up with my formula for beating ANTs ( Automatic Negative Thoughts) every single time.
It's a practical 5 step method called ALERT.
The book is a personal story mixed with individual research on the topic and providing a simple but practical method of beating ANTs.
The book also contains a wealth of practical tools that can be applied consistently on how to get rid of your Automatic Negative Thoughts and take control of your feelings WITHOUT Stress or years of emotional struggle.
If you want to get rid of the anxiety-provoking thoughts and you want to learn how to master your emotions effortlessly and practically, then this may be the most important book you ever read, here's why.
But first a warning, this book is not for everyone.
It is not one of those "motivational books" - to read, feel-good for a few moments and get back to old thinking patterns, fears, and negative thoughts. There are plenty of those available; you can go to youtube and watch motivational videos on end, for free. This book is not a quick fix deal.
How to beat your ANTS book is about taking the long game approach to your negative thoughts and feelings.
This book in my roadmap to awareness, I share the tools, techniques that helped me without fail, every single time.
The idea is to divide your reading experience into thirds.
The first third focuses on my story and gives you a chance to relate to the subject. You will understand what automatic negative thoughts are, where they come from and why exactly do you experience them - it's not your fault.
The second third focuses on peeling the layers of resistance and addiction to negative thoughts - you are not alone.
The last third is the tools, techniques to beat your ANTs and how to make a positive change that last for good.
Not only that, this book teaches:
5 septs to easily interrupt your negative thoughts - and how to make a habit out of it
How to smash your negative feelings of anxiety, loneliness, failure- in an easy and effective way
How to practically apply every technique into your life today - without taking a psychology course.
Say goodbye to your negative thoughts and build your awareness muscle.
What to do if your negative thinking returns, FAST? What can you do?
Aimed at busy action-takers, you can consume this short practical guide in one night!
Don't wait to make your own mistakes, nobody has time for that, learn from mine.
Learn how to overcome your ANTs and confidently show up in your life and your business.
Forget about endless rumination - create your Invincible mindset and overcome procrastination and fear of judgment.